Brown Girls Do Pilates
"Women Who Want Strength, Flexibility & Recovery Without the Impact"
Are You Tired of…
- High-impact workouts leaving your joints sore and tired?
- Feeling tight, stiff, or constantly dealing with lower back pain?
- Wanting to tone your body but struggling with consistency?
- Looking for a way to stay fit while prioritizing self-care and recovery?
Sis, It’s Time to Move Differently!
Pilates at Sherika Fitness is designed for us, by us. Whether you’re looking to build strength, improve flexibility, or just find a low-impact way to stay fit without constant wear and tear on your body—Pilates is the missing piece to your fitness routine.
Why Pilates?
✨ Sculpts & Tones – Tighten your core, strengthen your legs, and lift your glutes.
✨ Injury Prevention & Recovery – A perfect way to balance high-impact workouts and prevent burnout.
✨ Core Strength & Posture – Build a strong midsection and improve your everyday movement.
✨ Low-Impact but Effective – Sweat without stress on your knees, hips, or lower back.
✨ A Wellness Experience – Deep breathing, control, and mindful movement for both the body and mind.
Join Our Weekly Classes "Intro Promo"
🔥 Pilates + Strength – Tuesdays | 6 PM - 7 PM
A powerful combination of Pilates and strength training, helping you build lean muscle, tone up, and strengthen your core.
🧘🏾♀️ Pilates + Deep Stretching – Thursdays | 6 PM - 7 PM
This class focuses on gentle movements, deep stretching, and mobility to help your body recover and release tension.
👑 Special Event: Brown Girls Do Pilates & Brunch
An Exclusive Experience for Brown Women Who Deserve to Feel Like Queens
Sis, this isn’t just a workout—it’s an experience. A celebration of strength, beauty, and sisterhood, created for Black women, by Black women.
We’re bringing together movement, mindfulness, and meaningful connections in a setting designed to uplift and empower you.
What to Expect:
✨ A Low-Impact, Soulful Pilates Session – Move with intention as we flow through a sequence designed to sculpt your core, tighten your inner and outer thighs, and enhance your flexibility. This isn’t just exercise—it’s movement with purpose.
✨ Deep Breathing & Mental Relaxation – We’ll incorporate mindful breathing techniques to release stress and center your energy. This is your moment to reset, recharge, and realign.
✨ A Luxurious, Catered Brunch – Because you deserve to be wined and dined, sis! Expect to be razzled and dazzled with a beautifully curated brunch setup that matches the elegance of this experience.
✨ A Powerful Guest Speaker on Mental Wellness – True wellness starts from within. We’ll have an inspiring guest speaker sharing words of wisdom on prioritizing mental health, self-care, and the importance of rest.
✨ An Atmosphere of Pure Sisterhood – This is a space for Brown women to connect, uplift, and celebrate one another. Whether you’re coming solo or bringing your girls, expect to leave with a sense of community and empowerment.
Limited Spots Available!
👑 Only 30 slots for 30 Brown Queens 👑
📅 Date: Sunday, April 15
⏰ Time: 11:00 AM - 12:30 PM
Attire: Nude Workout Clothes / (no shoes *but pilates socks are recommended)
📍 Location: Sherika Fitness | Memphis
🎟️ Secure your spot today! This exclusive event WILL sell out, so don’t wait. Only 30 tickets available.
✨ Come for the Pilates. Stay for the vibes. Leave feeling like royalty. ✨