Our boxing training program combats stress in the workplace. Boxing allows your team to physically and mentally release tension. I think we can all agree when you’re feeling angry, frustrated, or anxious you want to release those emotions that are draining and toxic.

When our team host your event, we will bring our freestanding Sherika Fitness Boxing bag, boxing gloves, and hitting mitts for the ultimate experience. Your team will power through team challenges and drills that involves hand-and-eye coordination, mental focus, and tapping into a fierce zone.

The workout will be segmented with various components and the upbeat music will motivate your team to knockout each portion:

• Fun team-building drills
• Body pump warmups
• Simple boxing techniques
• Boxing combinations with your partner

Not only are our sessions proven to get your team in better shape, but also our boxing sessions are therapeutic for managing stress and producing happy hormones.