Sherika Fitness Virtual Training

"CREATE THE BODY YOU SUPPOSE TO LIVE IN"

As women, we often pour so much of ourselves into our jobs, careers, and relationships, striving to be everything for everyone else. In the process, it’s easy to lose sight of our own needs and well-being.

My virtual fitness program is designed to help us reclaim that strength, reminding us that the body we’re meant to live in is essential to experiencing true joy, peace, and happiness. When we take control of our health, we unlock the power to not only serve others but to live fully and thrive in our own lives.

YES, I WOULD LIKE TO JOIN.

Imagine waking up each morning with boundless energy, feeling a deep sense of fulfillment because you’ve made yourself a top priority. Picture looking in the mirror and loving the reflection staring back at you, not just for the changes you see, but for the strength and dedication that has guided you to a healthier, happier version of yourself. That’s the power of taking full care and responsibility for your body—a journey where self-love and pride in your daily efforts become your reality.

Sherika Fitness "new" virtual fitness program is designed for busy women—mothers, career professionals, and those balancing it all—our virtual program offers the flexibility you need to finally put yourself first. We know how hard it can be to stay consistent when life gets hectic, which is why our program is tailored specifically to fit into your schedule, with the convenience of working out from home.

Join us for fun, flexible, and empowering workouts that fit seamlessly into your life. Let’s get stronger, together!

WHAT IS INCLUDED IN THE VIRTUAL PERSONAL TRAINING PROGRAM?

💪🏾 Join me LIVE 2x a week for energizing, real-time workouts

Interactive Zoom sessions with real-time feedback
Motivation to transform your body from home
Times: Tuesdays and Thursdays at 6:30 am Central Time

🔥 Exclusive Access to Live Classes held at Sherika Fitness

Step Aerobics & “It’s All DERE Booty Development” included!
Times: Mondays and Tuesdays at 6:00 pm Central Time

🎯 Weekly Workout Training Program

Detailed tutorial videos for both home and gym
Take out the guesswork on what to do and have a solid plan

🥗 Nutritional Guidance

Customized meal plans available*: Receive step-by-step guidance on exactly what to eat that's tailored to your specific body goals
Whether you're keto, vegetarian, vegan, or have any other speciality nutritional preferences, we have a meal plan that fits your lifestyle and goals

📅 Accountability System that Works

Share your progress and celebrate milestones together
Get one-on-one support if you're feeling stuck or need extra motivation

EFFECTIVE AND MOTIVATING LIVE SESSIONS
Join our live-streaming workouts, or enjoy at a later time with our on-demand workout library. We have a variety of sessions that includes workouts such as: Step Aerobics, Booty and Legs Development, Strength Training, Cardio, and Boxing (Self-Defense focus). You'll receive the support and motivation you need throughout your fitness journey, helping you stay on track and reach your goals!
ON-DEMAND WORKOUTS
Our on-demand workouts provide the ultimate conveniene, allowing you to access effective and motivating replays of our live virtual sessions anytime, anywhere. With options for both home and gym workouts, our subscription caters to a variety of needs, from strength training to aerobics, ensuring you can achieve your fitness goals at your own pace.
WE'RE STRONGER TOGETHER!!
One of the biggest challenges many women face is the lack of accountability--but not anymore. Our program provides the accountability you need to empower you, strengthen your mindset, and overcome life's obstacles. Navigating your fitness journey alone can be overwhelming, but with our support system, you'll stay encouraged, motivated, and on track every step of the way.
FOLLOW A NUTRITION PLAN - AND NOT A FAB DIET
Following a healthy, balanced diet is key to fueling your body with the right button, and we're here to help you do just that. We provide tools and guidance to improve your eating habits by teaching you how to properly manage your macronutrients --while debunking common myths about nutrition. Our approach is beyond quick fixes, offering sustainable nutritional support that empowers you to achieve your goals while enjoying balanced, nourishing meals that work of your lifestyle.

BOMBSHELL Transformations

YES, I WOULD LIKE TO JOIN.

YOU're JOINING A COMMUNITY OF WOMEN INSPIRED TO BE GREAT!

BE EMPOWERED!! REACH YOUR HIGHEST POTENTIAL!!

Our Virtual Training Program is not just about fitness—it’s about building a community of strong, like-minded women working towards a healthier, happier version of themselves. You’ll have the opportunity to connect with other women who share your goals and understand the unique challenges you face, creating an environment of support, empowerment, and accountability.

This program is designed to be convenient and easy to follow, no matter how busy your life gets. Whether you’re working out from home or on the go, all you need is your laptop, tablet, or mobile device to stay connected and on track. It’s perfect for women who travel often or have hectic schedules but still want to stay active and committed to their health goals.

What makes this program truly unique is that it’s specifically tailored for women looking to get healthy and in great shape. We understand the cultural and personal challenges you face, and we’ve created a space where you can feel seen, supported, and celebrated as you transform your health. This isn’t just another virtual workout program—it’s a life-changing experience designed with you in mind.

CUSTOMIZED TRAINING PROGRAMS

Our virtual program is fully customized to meet your specific goals, whether you're looking to lose weight or tone up, with personalized plans designed to fit your unique needs.

PROGRESS AND NOT PERFECTION

We emphasize progress over perfection, helping you focus on consistent improvement and growth, rather than chasing unrealistic standards.

WE SUPPORT EACH OTHER

When you join, you will receive unwavering accountability and a supportive community, empowering women to stay focused, motivated, and committed to their fitness journey every step of the way.

THE BOMBSHELL 4 PILLARS OF BUILDING A BEAUTIFUL BODY

Our Bombshell Four Pillars of Building a Beautiful Body—Booty, Build, Boxing, and Burn—are designed to target the key areas that will help you create your strongest, most confident self.

Our program focuses on sculpting and toning your glutes (Booty), building lean muscle for a powerful, balanced physique (Build), using boxing to enhance your strength and mental toughness (Boxing), and shredding body fat to reveal the definition you’ve worked for (Burn). Each pillar is crafted to work together, empowering you to build an amazing bombshell body that reflects your hard work and dedication.

YES, I WOULD LIKE TO JOIN.