SHERIKA FITNESS VIRTUAL TRAINING
Sherika Fitness now offers a new virtual training program that is designed specifically for women who want to achieve their fitness goals with the convenience of working out from home. We offer a wide range of high-energy cardio workouts, strength-focused weight training, and live streaming classes to keep you engaged and motivated.
Whether you're looking to tone up, lose weight, or build strength, our expert fitness team are here to guide you every step of the way. Join us and experience the perfect balance of fun, flexibility, and results--all from the comfort of your own space!
WHAT MAKES SHERIKA FITNESS VIRTUAL PROGRAM SO UNIQUE?
At our fitness program, we specialize in helping busy women, particularly business professionals, who struggle with balancing work, life, and fitness. What sets us apart is our commitment to creating not just a workout plan, but a supportive community of women who encourage one another, free of judgment, no matter where they are in their fitness journey.
Our program goes beyond exercise by offering personalized nutritional guidance to teach balanced eating habits and places a strong focus on mental health. We tackle challenges unique to women, like low confidence, self-esteem, and self-doubt, providing the tools and support needed to thrive in every aspect of life.
Join live-streaming workouts that give you a variety of workouts that will produce REAL RESULTS. You will be supported by women who has various fitness levels and motivate each other to work hard.
Watch our workout videos from rather you are at home or traveling. Our goal is to keep you motivated, equipped, and active. It doesn't matter if you're a beginner or a novice, our workouts fit all fitness levels.
One of the biggest struggles for most women is NOT having accountability. Not any more! We have accountability in three different tiers. Stay empowered with our mindset coaching, affirmations, and live workshops with expert in the mental health and fitness industry.
- Group Accountability
- Small Group Accountability
- 1:1 Accountability
Following a healthy and balanced diet, you will supply your body with the proper nutrition it needs. We teach our clients how to consume the right amount of macronutrients (protein, carbs, and fats) and other important components of eating for fuel.
CONNECT WITH TEAM BOMBSHELLS FROM ALL ACROSS THE WORLD
Laptops, tablets, or mobile web browser!
CUSTOMIZE YOUR PLAN
Whether you would like access to the workouts, or personalized accountability...our team will support your specific needs and lifestyle. We offer multiple options that allow you to pick the BEST fit to achieve your goals.
4/5 Black women are overweight or obese...
"Black women have the highest rates of obesity or being overweight compared to other groups in the United States. About 4 out of 5 black women are overweight or obese." - US Department of Health and Services
MEET YOUR HEAD COACH 'SHERIKA HOLMES'
"My journey into fitness began as a child when I was diagnosed with severe asthma. My doctor recommended that I start being physically active to improve my health, and it was through this that I realized the importance of exercise at a young age. Growing up in Memphis, I felt a strong desire to give back to my community and women like me become healthy, fit, and adopt better eating habits. My passion is bringing smiles and joy to people's lives and providing a supportive community that uplifts and encourages their transformation."